Oatmeal with Blueberries, Sunflower Seeds, and Agave
Oatmeal with fruits
1 serving of oatmeal with blueberries, sunflower seeds, and agave (Oatmeal with fruits) contains 287 Calories. The macronutrient breakdown is 74% carbs, 17% fat, and 10% protein. This is a good source of fiber (26% of your Daily Value), magnesium (19% of your Daily Value), and vitamin e (25% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Prepare the oats according to the package directions. Top with the blueberries and sunflower seeds. Drizzle with the agave nectar.
Nutrition Facts
For 1 serving of oatmeal with blueberries, sunflower seeds, and agave (144g)
Nutrient | Value | %DV |
---|---|---|
Calories | 287 | |
Fats | 6g | 7% |
Saturated fats | 1g | 3% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 4mg | 0.2% |
Carbs | 58g | 21% |
Net carbs | 50g | |
Fiber | 7g | 26% |
Sugar | 9g | |
Protein | 7g | |
Calcium | 26mg | 3% |
Iron | 2mg | 23% |
Potassium | 242mg | 5% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 28μg | |
Caffeine | 0mg | |
Choline | 21mg | 4% |
Copper | 0.3mg | 38% |
Fluoride | 0μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 0μg | |
Magnesium | 79mg | 19% |
Manganese | 1mg | 64% |
Niacin | 3mg | 17% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 205mg | 29% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 10% |
Selenium | 17μg | 31% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 24% |
Vitamin A IU | 48IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 21% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 16μg | 13% |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0.3g | |
Glucose | 20g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 3% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |