Oatmeal with Diced Fruit and Pistachios

Oatmeal with Diced Fruit and Pistachios
Fat 22% Carbs 69% Protein 10%
Percent Calories

1 serving of oatmeal with diced fruit and pistachios contains 320 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (26% of your Daily Value), and potassium (7% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
5 minutes



  1. Prepare the oats according to the package directions. Stir in the nutmeg. Top with the dried cranberries, dried cherries, and pistachios. Drizzle with the honey.

Nutrition Facts

For 1 serving of oatmeal with diced fruit and pistachios (101g)

Nutrient Value %DV
Calories 320
Fats 8g 11%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 4mg 0.2%
Carbs 60g 22%
Net carbs 52g
Fiber 7g 26%
Sugar 26g
Protein 8g
Calcium 36mg 4%
Iron 2mg 25%
Potassium 339mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 47μg
Caffeine 0mg
Choline 14mg 2%
Copper 0.4mg 43%
Fluoride 2μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 68mg 16%
Manganese 1mg 57%
Niacin 2mg 12%
Pantothenic acid 0.1mg 3%
Phosphorus 220mg 31%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 14μg 25%
Theobromine 0mg
Thiamine 0.3mg 22%
Vitamin A IU 78IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 2mg 16%
Sugar 26g
Sucrose 1g
Glucose 9g
Fructose 10g
Lactose 0g
Maltose 0.4g
Galactose 1g
Starch 0.3g
Saturated fats 1g 6%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods