Oatmeal with Maple Syrup, Almond Milk, and Bacon

Oatmeal with Maple Syrup, Almond Milk, and Bacon
Fat 28% Carbs 58% Protein 14%
Percent Calories

1 serving of oatmeal with maple syrup, almond milk, and bacon contains 230 Calories. The macronutrient breakdown is 58% carbs, 28% fat, and 14% protein. This is a good source of protein (15% of your Daily Value), fiber (15% of your Daily Value), and potassium (7% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon strips in a sauté pan over medium heat. Cook until desired crispiness is reached. Drain on papper towels, chop, and set aside.
  2. Combine bacon with all remaining ingredients in a microwave safe bowl.
  3. Cook 2-2.5 minutes in the microwave. Enjoy!

Nutrition Facts

For 1 serving of oatmeal with maple syrup, almond milk, and bacon (297g)

Nutrient Value %DV
Calories 230
Fats 7g 9%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 16mg 5%
Sodium 348mg 15%
Carbs 34g 13%
Net carbs 30g
Fiber 4g 15%
Sugar 12g
Protein 8g
Calcium 155mg 15%
Iron 1mg 12%
Potassium 306mg 7%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 5μg 1%
Lycopene 0.4μg
Magnesium 34mg 8%
Manganese 2mg 68%
Niacin 2mg 15%
Pantothenic acid 0.2mg 4%
Phosphorus 133mg 19%
Retinol 2μg
Riboflavin (B2) 0.3mg 25%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 14IU
Vitamin A 2μg 0.3%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 11%
Vitamin C 0.1mg 0.1%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 1mg 13%
Sugars
Sugar 12g
Sucrose 12g
Glucose 0.4g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 10%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.4g
Lysine 0.5g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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