Old-Fashioned Potato Salad

Old-Fashioned Potato Salad
Fat 31% Carbs 59% Protein 10%
Percent Calories

1 serving of old-fashioned potato salad contains 339 Calories. The macronutrient breakdown is 59% carbs, 31% fat, and 10% protein. This is a good source of protein (16% of your Daily Value), fiber (19% of your Daily Value), and potassium (30% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
25 minutes



  1. Cover potatoes with salted cold water; by 2 inches in a 3-quart saucepan and simmer uncovered until just tender, 15 to 25 minutes, depending on size of potatoes. Drain in a colander and cool slightly.
  2. While potatoes are simmering, whisk together vinegar and salt in a large bowl until salt is dissolved. Set aside, and cook eggs: Place the eggs in a saucepan. Cover the eggs with lukewarm water. Add a pinch of salt. Bring to a full boil over medium heat; boil for 2 minutes (start timing after the water reaches a full boil). Remove from heat cover with a tight lid. Allow the eggs to stand for 11 minutes. Drain the eggs a couple times under very cold water. Cover the eggs with cold water then add in some ice. Allow the eggs to sit in ice water for about 3 minutes. Drain and peel. Rough chop and set aside.
  3. When potatoes are just cool enough to handle, peel and cut into 1-inch pieces, adding to vinegar mixture as cut, and toss gently with a rubber spatula to combine. Let cool to room temperature, then add remaining ingredients and salt and pepper to taste and stir gently to combine. Serve at room temperature or chilled.

Nutrition Facts

For 1 serving of old-fashioned potato salad (383g)

Nutrient Value %DV
Calories 339
Fats 12g 15%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 99mg 33%
Sodium 816mg 35%
Carbs 51g 18%
Net carbs 45g
Fiber 5g 19%
Sugar 6g
Protein 9g
Calcium 54mg 5%
Iron 3mg 33%
Potassium 1397mg 30%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 58μg
Caffeine 0mg
Choline 125mg 23%
Copper 0.4mg 43%
Fluoride 1μg
Folate (B9) 72μg 18%
Lycopene 0μg
Magnesium 69mg 17%
Manganese 0.4mg 17%
Niacin 3mg 21%
Pantothenic acid 1mg 25%
Phosphorus 236mg 34%
Retinol 42μg
Riboflavin (B2) 0.2mg 15%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.2mg 19%
Vitamin A IU 240IU
Vitamin A 46μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 41%
Vitamin C 26mg 29%
Vitamin D IU 21IU
Vitamin D2 0μg
Vitamin D3 0.5μg
Vitamin E 1mg 8%
Vitamin K 34μg 28%
Zinc 1mg 12%
Sugar 6g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 39g
Saturated fats 2g 11%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.5g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.5g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.3g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.5g

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