Olive Oil Mashed Potatoes

Olive Oil Mashed Potatoes
Fat 49% Carbs 45%
Percent Calories

1 serving of olive oil mashed potatoes contains 324 Calories. The macronutrient breakdown is 45% carbs, 49% fat, and 5% protein. This is a good source of fiber (17% of your Daily Value), potassium (19% of your Daily Value), and vitamin b6 (49% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
40 minutes



  1. Peel and quarter potatoes. Put potatoes and 1 tablespoon salt in a 3-quart pot and cover with cold water by 1 inch. Bring to a boil, covered with lid, then reduce heat and simmer, partially covered, until potatoes are very tender, 20 to 25 minutes.
  2. Reserve 1 cup cooking water, then drain potatoes in a colander and return to pot. Add oil, pepper, chives (if using), remaining 1/2 teaspoon salt, and 1/2 cup cooking water and mash with a potato masher or fork. Add more cooking water for a looser consistency.

Nutrition Facts

For 1 serving of olive oil mashed potatoes (235g)

Nutrient Value %DV
Calories 324
Fats 18g 23%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 885mg 38%
Carbs 37g 14%
Net carbs 33g
Fiber 5g 17%
Sugar 2g
Protein 4g
Calcium 28mg 3%
Iron 2mg 23%
Potassium 903mg 19%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 42μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.2mg 26%
Fluoride 0.1μg
Folate (B9) 36μg 9%
Lycopene 0μg
Magnesium 50mg 12%
Manganese 0.4mg 15%
Niacin 2mg 14%
Pantothenic acid 1mg 13%
Phosphorus 122mg 17%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 70IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 1mg 49%
Vitamin C 43mg 48%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 17%
Vitamin K 18μg 15%
Zinc 1mg 6%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 33g
Saturated fats 3g 13%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

Similar Foods