One Pot Spanish Chicken and Potatoes

One Pot Spanish Chicken and Potatoes
Fat 49% Carbs 22% Protein 29%
Percent Calories

1 serving of one pot spanish chicken and potatoes contains 390 Calories. The macronutrient breakdown is 22% carbs, 49% fat, and 29% protein. This is a good source of protein (52% of your Daily Value), fiber (15% of your Daily Value), and potassium (23% of your Daily Value).

6 servings
Prep Time
15 minutes
Cook Time
30 minutes



  1. Sauce: Heat the olive oil in a large, deep skillet over medium-high heat. Add the onions and garlic. Scoop the juices, seeds, and flesh out of the tomatoes into the pan. Add the eggplant pieces and simmer the mixture for 5 minutes or until everything is soupy-like and softened. Place the scooped out tomato halves over the sauce, open side down. Simmer for a few minutes until the tomatoes have steamed and softened. Break them up in the pan and simmer for another 5-10 minutes to meld the flavors.
  2. Transfer to a blender or food processor, purée until mixture reaches your desired consistency, and stir in the salt. Taste and adjust to you liking.
  3. Chicken and Potatoes: In the same pan, add one more quick drizzle of olive oil and add the chicken and potato slices. Sprinkle with salt and pepper and seasoning. Sauté for a few minutes on each side until they are browned.
  4. To finish: Add the sauce back to the pan, cover, and simmer for 10 minutes or until the chicken is fully cooked and potatoes are tender. Top with fresh parsley and serve. Enjoy!
  5. Recipe inspired by:

Nutrition Facts

For 1 serving of one pot spanish chicken and potatoes (387g)

Nutrient Value %DV
Calories 390
Fats 21g 27%
Saturated fats 3g 16%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 673mg 29%
Carbs 21g 8%
Net carbs 17g
Fiber 4g 15%
Sugar 6g
Protein 29g
Calcium 48mg 5%
Iron 2mg 25%
Potassium 1087mg 23%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 124μg
Beta carotene 815μg
Caffeine 0mg
Choline 114mg 21%
Copper 0.2mg 26%
Fluoride 3μg
Folate (B9) 58μg 15%
Lycopene 3165μg
Magnesium 71mg 17%
Manganese 0.4mg 17%
Niacin 13mg 79%
Pantothenic acid 2mg 44%
Phosphorus 327mg 47%
Retinol 8μg
Riboflavin (B2) 0.3mg 21%
Selenium 26μg 48%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 1491IU
Vitamin A 81μg 9%
Vitamin B12 0.2μg 10%
Vitamin B6 1mg 101%
Vitamin C 30mg 34%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 107μg 90%
Zinc 1mg 12%
Sugar 6g
Sucrose 0.4g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 10g
Saturated fats 3g 16%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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