Onion Potato Pizza

Onion Potato Pizza
Fat 37%Carbs 48%Protein 15%
Percent Calories

1 serving of onion potato pizza contains 404 Calories The macronutrient breakdown is 48% carbs, 37% fat, and 15% protein. This is a good source of protein (27% of your Daily Value), fiber (16% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
33 minutes

Ingredients

Directions

  1. Preheat oven to 450 degrees F.
  2. Place potatoes in a saucepan; cover with water. Bring to a boil. Cook 10 minutes or until just tender; drain. Cool slightly; cut potatoes crosswise into 1/4-inch slices.
  3. Heat olive oil in a large nonstick skillet over medium-high heat. Add onion to pan, and sauté about 8 minutes or until tender.
  4. Place dough on baking sheet and roll out or stretch to desired size (round or rectangular). Sprinkle mozzarella evenly over dough. Arrange potatoes and onion over mozzarella; top evenly with goat cheese and garlic. Bake in lower third of oven for about 15 minutes or until browned.

Nutrition Facts

For 1 serving of onion potato pizza (276g)

NutrientValue%DV
Calories404
Fats17g 22%
Saturated fats5g 27%
Trans fats0g
Cholesterol24mg 8%
Sodium421mg 18%
Carbs49g 18%
Net carbs44g
Fiber4g 16%
Sugar2g
Protein15g
Calcium194mg 19%
Iron2mg 26%
Potassium609mg 13%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2675μg
Caffeine0mg
Choline21mg 4%
Copper0.2mg 21%
Fluoride0μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium41mg 10%
Manganese0.4mg 17%
Niacin1mg 9%
Pantothenic acid0.5mg 9%
Phosphorus195mg 28%
Retinol59μg
Riboflavin (B2)0.2mg 13%
Selenium6μg 10%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU4655IU
Vitamin A282μg 31%
Vitamin B121μg 26%
Vitamin B60.5mg 36%
Vitamin C39mg 43%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E1mg 8%
Vitamin K280μg 233%
Zinc1mg 12%
Sugars
Sugar2g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch16g
Fats
Saturated fats5g 27%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.5g
Leucine1g
Lysine0.5g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.3g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.4g
Valine1g