Orange, Fennel, and Avocado Salad

Orange, Fennel, and Avocado Salad
Fat 76% Carbs 21%
Percent Calories

1 serving of orange, fennel, and avocado salad contains 213 Calories. The macronutrient breakdown is 21% carbs, 76% fat, and 3% protein. This is a good source of fiber (18% of your Daily Value), potassium (10% of your Daily Value), and vitamin c (34% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
15 minutes



  1. PREPARATION: Cut off and discard fennel stalks.
  2. Whisk together vinegar, salt, and pepper in a large bowl until salt is dissolved, then add oil, whisking until combined well.
  3. Cut peel, including all white pith, from orange. Halve orange lengthwise, then cut crosswise into thin slices. Halve fennel bulb lengthwise, then cut crosswise into very thin slices. Halve, pit, and peel avocado, then cut into 1/2-inch pieces. Toss orange, fennel, and avocado with dressing to combine.

Nutrition Facts

For 1 serving of orange, fennel, and avocado salad (147g)

Nutrient Value %DV
Calories 213
Fats 19g 24%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Carbs 12g 4%
Net carbs 7g
Fiber 5g 18%
Sugar 5g
Protein 2g
Calcium 49mg 5%
Iron 1mg 10%
Potassium 475mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 390μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 13%
Fluoride 0.1μg
Folate (B9) 58μg 14%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.2mg 8%
Niacin 1mg 7%
Pantothenic acid 1mg 14%
Phosphorus 56mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 701IU
Vitamin A 35μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 12%
Vitamin C 31mg 34%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 20%
Vitamin K 52μg 44%
Zinc 0.4mg 3%
Sugar 5g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 13%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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