Orange Spinach Smoothie

smoothie drink

Orange Spinach Smoothie
Fat 25% Carbs 61% Protein 14%
Percent Calories

1 serving of orange spinach smoothie (smoothie drink) contains 296 Calories. The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Toss orange pieces, banana, strawberries, spinach, yogurt, and ice into a blender.
  2. Store any leftovers in the freezer. (Pro tip: Pour the leftovers in ice cube trays for easy blending the next day.)

Nutrition Facts

For 1 serving of orange spinach smoothie (498g)

Nutrient Value %DV
Calories 296
Fats 9g 11%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 50mg 2%
Carbs 48g 18%
Net carbs 39g
Fiber 10g 34%
Sugar 29g
Protein 11g
Calcium 148mg 15%
Iron 3mg 33%
Potassium 1049mg 22%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 33μg
Beta carotene 3504μg
Caffeine 0mg
Choline 39mg 7%
Copper 0.2mg 28%
Fluoride 8μg
Folate (B9) 190μg 48%
Lycopene 0μg
Magnesium 100mg 24%
Manganese 1mg 61%
Niacin 2mg 13%
Pantothenic acid 1mg 17%
Phosphorus 98mg 14%
Retinol 0μg
Riboflavin (B2) 0.2mg 19%
Selenium 3μg 5%
Theobromine 0mg
Thiamine 0.2mg 21%
Vitamin A IU 6005IU
Vitamin A 300μg 33%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 34%
Vitamin C 176mg 195%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 13%
Vitamin K 293μg 245%
Zinc 1mg 6%
Sugar 29g
Sucrose 2g
Glucose 6g
Fructose 7g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 4g
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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