Orange Spinach Smoothie
smoothie drink
1 serving of orange spinach smoothie (smoothie drink) contains 296 Calories The macronutrient breakdown is 61% carbs, 25% fat, and 14% protein. This is a good source of protein (19% of your Daily Value), fiber (34% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Toss orange pieces, banana, strawberries, spinach, yogurt, and ice into a blender.
- Store any leftovers in the freezer. (Pro tip: Pour the leftovers in ice cube trays for easy blending the next day.)
Nutrition Facts
For 1 serving of orange spinach smoothie (498g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 296 | |
| Fats | 9g | 11% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 50mg | 2% |
| Carbs | 48g | 18% |
| Net carbs | 39g | |
| Fiber | 10g | 34% |
| Sugar | 29g | |
| Protein | 11g | |
| Calcium | 148mg | 15% |
| Iron | 3mg | 33% |
| Potassium | 1049mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 3504μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.2mg | 28% |
| Fluoride | 8μg | |
| Folate (B9) | 190μg | 48% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 1mg | 61% |
| Niacin | 2mg | 13% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 98mg | 14% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 21% |
| Vitamin A IU | 6005IU | |
| Vitamin A | 300μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 176mg | 195% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 293μg | 245% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 2g | |
| Glucose | 6g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 4g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.2g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |