Overnight Chai Chia Breakfast Parfait
1 serving of overnight chai chia breakfast parfait contains 312 Calories. The macronutrient breakdown is 39% carbs, 50% fat, and 11% protein. This is a good source of proteins (16% of your Daily Value), fiber (35% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 360 minutes
Ingredients
- Maple syrups
4 tbsp or 80g
- Vanilla extract
2 tsp or 8g
Directions
- In a small bowl, combine the chia seeds, almond milk, and 3 teaspoons of the maple syrup. Stir well, then divide into 2 small bowls or glass mason jars. Cover the jars or bowls and refrigerate overnight.
- The next morning, chop the apple into small chunks and combine with the cinnamon, ginger, cardamom, and vanilla extract in a small bowl. Taste the apples and adjust the spices if needed. Divide the spiced apples between the bowls and top with the slivered almonds. Drizzle with the remaining teaspoon maple syrup and serve
Nutrition Facts
For 1 serving of overnight chai chia breakfast parfait (134g)
Nutrient | Value | %DV |
---|---|---|
Calories | 312 | |
Fats | 18g | 23% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 41mg | 2% |
Carbs | 32g | 12% |
Net carbs | 22g | |
Fiber | 10g | 35% |
Sugar | 18g | |
Proteins | 9g | |
Calcium | 196mg | 15% |
Iron | 2mg | 12% |
Potassium | 393mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 15μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.3mg | 33% |
Fluoride | 1μg | |
Folate (B9) | 13μg | 3% |
Lycopene | 0.3μg | |
Magnesium | 81mg | 19% |
Manganese | 2mg | 68% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 137mg | 20% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 44% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 31IU | |
Vitamin A | 38μg | 4% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.1mg | 3% |
Vitamin C | 2mg | 2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 7mg | 47% |
Vitamin K | 2μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 18g | |
Sucrose | 14g | |
Glucose | 1g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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