Overnight Honey Chia Oats

Overnight Honey Chia Oats
Fat 41% Carbs 43% Protein 16%
Percent Calories

1 serving of overnight honey chia oats contains 469 Calories. The macronutrient breakdown is 43% carbs, 41% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), fiber (44% of your Daily Value), and potassium (7% of your Daily Value).

2 servings
Prep Time
480 minutes



  1. Combine all ingredients in a resealable container. Cover and refrigerate overnight.
  2. Optional: Serve with sliced banana, if desired.

Nutrition Facts

For 1 serving of overnight honey chia oats (310g)

Nutrient Value %DV
Calories 469
Fats 22g 28%
Saturated fats 1g 6%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 228mg 10%
Carbs 52g 19%
Net carbs 40g
Fiber 12g 44%
Sugar 17g
Protein 19g
Calcium 386mg 39%
Iron 3mg 36%
Potassium 345mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 9mg 2%
Copper 0.1mg 14%
Fluoride 1μg
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 38%
Niacin 1mg 7%
Pantothenic acid 0mg 0%
Phosphorus 105mg 15%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 0.5IU
Vitamin A 115μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 0.1mg 0.1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 1mg 9%
Sugar 17g
Sucrose 0.2g
Glucose 7g
Fructose 9g
Lactose 0g
Maltose 0.3g
Galactose 1g
Starch 0g
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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