Overnight Oats In A Jar

Overnight Oats In A Jar
Fat 15% Carbs 77%
Percent Calories

1 serving of overnight oats in a jar contains 222 Calories. The macronutrient breakdown is 77% carbs, 15% fat, and 8% protein. This is a good source of fiber (29% of your Daily Value), potassium (9% of your Daily Value), and calcium (15% of your Daily Value).

1 serving
Prep Time
360 minutes



  1. Mix ingredients together in a sealed container and refrigerate overnight. Stir before serving. Enjoy!
  2. Recipe from: Skinnytaste

Nutrition Facts

For 1 serving of overnight oats in a jar (273g)

Nutrient Value %DV
Calories 222
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 78mg 3%
Carbs 46g 17%
Net carbs 38g
Fiber 8g 29%
Sugar 16g
Protein 5g
Calcium 151mg 15%
Iron 1mg 18%
Potassium 433mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 37μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.2mg 24%
Fluoride 1μg
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 61mg 15%
Manganese 1mg 46%
Niacin 2mg 12%
Pantothenic acid 0.2mg 5%
Phosphorus 141mg 20%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 75IU
Vitamin A 4μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 12mg 13%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 15μg 13%
Zinc 1mg 10%
Sugar 16g
Sucrose 1g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 3g
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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