Overnight Raspberry Vanilla Muesli

Overnight, no-cook refrigerator oatmeal

Overnight Raspberry Vanilla Muesli
Fat 11% Carbs 68% Protein 21%
Percent Calories

1 serving of overnight raspberry vanilla muesli (Overnight, no-cook refrigerator oatmeal) contains 234 Calories. The macronutrient breakdown is 68% carbs, 11% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), fiber (24% of your Daily Value), and potassium (8% of your Daily Value).

1 serving
Prep Time
360 minutes



  1. Cut raspberries in halves or thirds.
  2. In a half pint (1 cup) mason jar or other resealable container add the oats, milk, yogurt, chia seeds, vanilla, and raspberry jam. Put lid on jar and shake until well combined. Remove lid, add raspberries and stir until mixed throughout. Return lid to jar and refrigerate overnight or as long as 2-3 days. Eat chilled.

Nutrition Facts

For 1 serving of overnight raspberry vanilla muesli (219g)

Nutrient Value %DV
Calories 234
Fats 3g 4%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 64mg 3%
Carbs 41g 15%
Net carbs 34g
Fiber 7g 24%
Sugar 8g
Protein 13g
Calcium 222mg 22%
Iron 1mg 18%
Potassium 382mg 8%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 4μg
Caffeine 0mg
Choline 33mg 6%
Copper 0.2mg 22%
Fluoride 6μg
Folate (B9) 25μg 6%
Lycopene 0μg
Magnesium 66mg 16%
Manganese 1mg 38%
Niacin 2mg 10%
Pantothenic acid 1mg 12%
Phosphorus 297mg 42%
Retinol 50μg
Riboflavin (B2) 0.4mg 30%
Selenium 21μg 38%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 182IU
Vitamin A 51μg 6%
Vitamin B12 1μg 37%
Vitamin B6 0.1mg 10%
Vitamin C 10mg 11%
Vitamin D IU 38IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 0.5mg 3%
Vitamin K 3μg 3%
Zinc 2mg 16%
Sugar 8g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 6g
Maltose 0g
Galactose 0.4g
Starch 0g
Saturated fats 0.4g 2%
Monounsaturated fats 0.3g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.2g

Similar Foods