Parmesan Crusted Pork Chop

Fat 61%Carbs 16%Protein 23%
Percent Calories

1 serving of parmesan crusted pork chop contains 554 Calories The macronutrient breakdown is 16% carbs, 61% fat, and 23% protein. This is a good source of protein (57% of your Daily Value), potassium (7% of your Daily Value), and calcium (25% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
12 minutes

Ingredients

  • Egg

    Whole, fresh eggs

    2 large or 100g

  • Bread crumbs

    Dry, grated, seasoned

    1 cup or 120g

  • Parmesan cheese

    Low sodium

    ¾ cup, grated or 75g

  • Pork chops

    Fresh, loin (blade), bone-in, separable lean only, cooked, pan-fried

    4 chop, excluding refuse (yield from 1 raw or 252g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Olive oil

    Salad or cooking

    6 tbsp or 81g

Directions

  1. Whisk the eggs in a pie plate to blend. Place the bread crumbs in another pie plate. Place the cheese in a third pie plate. Sprinkle the pork chops generously with salt and pepper. Coat the chops completely with the cheese, patting to adhere. Dip the chops into the eggs, then coat completely with the bread crumbs, patting to adhere.
  2. Heat 3 tablespoons of oil in a very large skillet over medium heat. Add pork chops, in batches if necessary, and cook until golden brown and the center reaches 150 degrees F, about 6 minutes per side. Transfer the chops to plates and serve with lemon wedges. Enjoy!
  3. Recipe courtesy of Giada De Laurentiis

Nutrition Facts

For 1 serving of parmesan crusted pork chop (157g)

NutrientValue%DV
Calories554
Fats38g 48%
Saturated fats9g 46%
Trans fats0g
Cholesterol160mg 53%
Sodium543mg 24%
Carbs21g 8%
Net carbs20g
Fiber1g 5%
Sugar2g
Protein32g
Calcium248mg 25%
Iron3mg 34%
Potassium335mg 7%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene41μg
Caffeine0mg
Choline134mg 24%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)49μg 12%
Lycopene0μg
Magnesium40mg 9%
Manganese0.3mg 13%
Niacin7mg 46%
Pantothenic acid1mg 27%
Phosphorus403mg 58%
Retinol65μg
Riboflavin (B2)1mg 41%
Selenium44μg 80%
Theobromine0mg
Thiamine1mg 51%
Vitamin A IU286IU
Vitamin A68μg 8%
Vitamin B121μg 44%
Vitamin B60.4mg 33%
Vitamin C1mg 1%
Vitamin D IU39IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 23%
Vitamin K26μg 22%
Zinc3mg 30%
Sugars
Sugar2g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch16g
Fats
Saturated fats9g 46%
Monounsaturated fats21g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g