Parmesean Crusted Chicken
1 serving of parmesean crusted chicken contains 541 Calories The macronutrient breakdown is 3% carbs, 49% fat, and 48% protein. This is a good source of protein (112% of your Daily Value), potassium (14% of your Daily Value), and magnesium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat oven to 400 degrees F.
- In resealable plastic bag, combine cheese, bread crumbs, and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through and no longer pink, 22-28 minutes.
Nutrition Facts
For 1 serving of parmesean crusted chicken (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 541 | |
| Fats | 29g | 37% |
| Saturated fats | 9g | 44% |
| Trans fats | 0.4g | |
| Cholesterol | 191mg | 64% |
| Sodium | 346mg | 15% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0.3g | 1% |
| Sugar | 0.2g | |
| Protein | 63g | |
| Calcium | 93mg | 9% |
| Iron | 2mg | 30% |
| Potassium | 666mg | 14% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.4μg | |
| Beta carotene | 42μg | |
| Caffeine | 0mg | |
| Choline | 196mg | 36% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0.1mg | 4% |
| Niacin | 29mg | 181% |
| Pantothenic acid | 2mg | 48% |
| Phosphorus | 553mg | 79% |
| Retinol | 86μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 51μg | 93% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 367IU | |
| Vitamin A | 89μg | 10% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 7μg | 6% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 2g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 4g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |