Pasta and Bean salad
1 serving of pasta and bean salad contains 324 Calories The macronutrient breakdown is 64% carbs, 22% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (37% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Lemon zest
3 tsp or 6g
Directions
- Cook the pasta by bringing a large pot of water with 2 teaspoons of the salt to a boil. Add the pasta and cook, stirring occasionally, for 8 minutes or until the pasta is tender.
- In the meantime, slice the tomatoes into quarters, halved the celery lengthwise and then thinly slice, thinly slice the onion, and chop the parsley.
- Drain but do not rinse..Transfer the pasta to a large bowl and sprinkle with 3 tablespoons of the olive oil. Mix to spread the oil evenly.
- Add the rinsed beans and lemon zest to the hot pasta. Stir the salad gently. Leave to cool.
- To make the dressing, in a bowl, whisk the vinegar, mustard, remaining 1 teaspoon salt, and pepper. Slowly whisk in the remaining 3 tablespoons oil until it is all added. Taste for seasoning and add more salt and pepper, if you like.
- Pour the dressing over the pasta and beans and stir. Then add the tomatoes, celery, onion, and parsley to the pasta mixture and stir gently thoroughly.
- Serve and enjoy!
Nutrition Facts
For 1 serving of pasta and bean salad (204g)
Nutrient | Value | %DV |
---|---|---|
Calories | 324 | |
Fats | 8g | 10% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 619mg | 27% |
Carbs | 53g | 19% |
Net carbs | 43g | |
Fiber | 10g | 37% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 95mg | 9% |
Iron | 4mg | 49% |
Potassium | 769mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 52μg | |
Beta carotene | 307μg | |
Caffeine | 0mg | |
Choline | 36mg | 7% |
Copper | 0.3mg | 38% |
Fluoride | 2μg | |
Folate (B9) | 95μg | 24% |
Lycopene | 1312μg | |
Magnesium | 106mg | 25% |
Manganese | 1mg | 35% |
Niacin | 1mg | 8% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 207mg | 30% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 5% |
Selenium | 4μg | 8% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 614IU | |
Vitamin A | 31μg | 3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 16% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 31μg | 26% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 0.5g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 1g |