Pasta with Feta, Tomatoes, and Dill
1 serving of pasta with feta, tomatoes, and dill contains 300 Calories The macronutrient breakdown is 41% carbs, 44% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), calcium (21% of your Daily Value), and vitamin b12 (27% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 25 minutes
Ingredients
Lemon zest 1 tsp or 2g
Feta cheese 1 ½ cup, crumbled or 225g
Directions
- PREPARATION: Halve tomatoes. Chop dill. Grate lemon zest.
- Toss together oil, tomatoes, dill, zest, and 1/2 teaspoon each of salt and pepper in a large serving bowl. Let stand at least ten minutes
- Meanwhile, cook orzo in a pasta pot of boiling salted water (1 1/2 tablespoons salt for 4 quarts water) until al dente
- Drain orzo and toss with tomato mixture. Add feta and toss again.
Nutrition Facts
For 1 serving of pasta with feta, tomatoes, and dill (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 300 | |
| Fats | 15g | 20% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 33mg | 11% |
| Sodium | 350mg | 15% |
| Carbs | 32g | 12% |
| Net carbs | 31g | |
| Fiber | 1g | 2% |
| Sugar | 3g | |
| Protein | 11g | |
| Calcium | 207mg | 21% |
| Iron | 2mg | 23% |
| Potassium | 228mg | 5% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 50μg | |
| Beta carotene | 224μg | |
| Caffeine | 0mg | |
| Choline | 9mg | 2% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 42μg | 11% |
| Lycopene | 1278μg | |
| Magnesium | 67mg | 16% |
| Manganese | 1mg | 54% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 236mg | 34% |
| Retinol | 47μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 21% |
| Vitamin A IU | 629IU | |
| Vitamin A | 71μg | 8% |
| Vitamin B12 | 1μg | 27% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 7mg | 8% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 7% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |