Pastrami and Cheese Roll
1 serving of pastrami and cheese roll contains 387 Calories The macronutrient breakdown is 24% carbs, 53% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), calcium (28% of your Daily Value), and vitamin a (19% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Colby cheese 1 oz or 28g
Directions
- Butter the roll, layer the pastrami and cheese onto the roll then toast. Enjoy!
Nutrition Facts
For 1 serving of pastrami and cheese roll (142g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 387 | |
| Fats | 23g | 29% |
| Saturated fats | 13g | 67% |
| Trans fats | 0.5g | |
| Cholesterol | 84mg | 28% |
| Sodium | 1050mg | 46% |
| Carbs | 23g | 8% |
| Net carbs | 22g | |
| Fiber | 1g | 3% |
| Sugar | 3g | |
| Protein | 22g | |
| Calcium | 277mg | 28% |
| Iron | 3mg | 41% |
| Potassium | 223mg | 5% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 13% |
| Fluoride | 11μg | |
| Folate (B9) | 57μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 28mg | 7% |
| Manganese | 0.3mg | 11% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 0.2mg | 5% |
| Phosphorus | 264mg | 38% |
| Retinol | 168μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 637IU | |
| Vitamin A | 172μg | 19% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 17g | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |