Pear, Gorgonzola, and Pecan Salad

Fat 45%Carbs 42%Protein 12%
Percent Calories

1 serving of pear, gorgonzola, and pecan salad contains 265 Calories The macronutrient breakdown is 42% carbs, 45% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (11% of your Daily Value).

Makes
1 serving
Prep Time
8 minutes

Ingredients

Directions

  1. Toss all ingredients together well. Serve with your favorite dressing. Enjoy!

Nutrition Facts

For 1 serving of pear, gorgonzola, and pecan salad (245g)

NutrientValue%DV
Calories265
Fats14g 18%
Saturated fats6g 29%
Trans fats0g
Cholesterol21mg 7%
Sodium351mg 15%
Carbs30g 11%
Net carbs23g
Fiber6g 23%
Sugar18g
Protein9g
Calcium197mg 20%
Iron2mg 21%
Potassium497mg 11%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene1735μg
Caffeine0mg
Choline24mg 4%
Copper0.3mg 35%
Fluoride4μg
Folate (B9)84μg 21%
Lycopene0μg
Magnesium64mg 15%
Manganese1mg 47%
Niacin1mg 7%
Pantothenic acid1mg 13%
Phosphorus194mg 28%
Retinol54μg
Riboflavin (B2)0.2mg 17%
Selenium5μg 8%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3064IU
Vitamin A199μg 22%
Vitamin B120.3μg 14%
Vitamin B60.1mg 11%
Vitamin C16mg 18%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E2mg 11%
Vitamin K158μg 132%
Zinc2mg 15%
Sugars
Sugar18g
Sucrose2g
Glucose5g
Fructose11g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats6g 29%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0.2g
Histidine0.3g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.4g
Valine1g