Penne with Lemon and Root Vegetables

1 serving of penne with lemon and root vegetables contains 400 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 50 minutes
- Cook Time
- 50 minutes
Ingredients
Directions
- Peel and cut the carrots, parsnips and beets into 2x1/2x1/2 inch sticks. Cut the celery stalks into half lengthwise.
- Heat extra-virgin olive oil in large nonstick skillet over medium heat. Add assorted root vegetables; sprinkle with salt and pepper. Saut 9 minutes. Using garlic press, squeeze in garlic. Add sliced celery stalks. Saut vegetables 1 minute longer. Add 1 cup water. Cover and simmer until vegetables are tender, stirring occasionally, 12 to 15 minutes.
- Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid.
- Add pasta to vegetables in skillet. Add 3/4 cup reserved cooking liquid, finely grated Parmesan cheese, finely grated lemon peel, ground nutmeg, and 4 tablespoons chopped celery leaves. Toss until heated through and sauce coats pasta, adding more cooking liquid if pasta is dry, about 2 minutes. Season pasta to taste with salt and pepper. Transfer pasta to bowls; sprinkle with remaining 2 tablespoons chopped celery leaves.
Nutrition Facts
For 1 serving of penne with lemon and root vegetables (250g)
Nutrient | Value | %DV |
---|---|---|
Calories | 400 | |
Fats | 10g | 13% |
Saturated fats | 4g | 21% |
Trans fats | 0g | |
Cholesterol | 15mg | 5% |
Sodium | 100mg | 4% |
Carbs | 64g | 23% |
Net carbs | 58g | |
Fiber | 6g | 21% |
Sugar | 8g | |
Protein | 18g | |
Calcium | 230mg | 23% |
Iron | 3mg | 40% |
Potassium | 708mg | 15% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1061μg | |
Beta carotene | 2621μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0.4mg | 42% |
Fluoride | 2μg | |
Folate (B9) | 140μg | 35% |
Lycopene | 0.3μg | |
Magnesium | 127mg | 30% |
Manganese | 2mg | 101% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 23% |
Phosphorus | 382mg | 55% |
Retinol | 23μg | |
Riboflavin (B2) | 0.2mg | 17% |
Selenium | 48μg | 87% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 31% |
Vitamin A IU | 5330IU | |
Vitamin A | 285μg | 32% |
Vitamin B12 | 0.3μg | 11% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 18mg | 21% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 30μg | 25% |
Zinc | 3mg | 24% |
Sugars | ||
Sugar | 8g | |
Sucrose | 1g | |
Glucose | 0.3g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 4g | 21% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.3g | |
Arginine | 0.3g | |
Aspartic acid | 0.5g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.3g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 1g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.5g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |