Penne with Lemon and Root Vegetables

Penne with Lemon and Root Vegetables
Fat 22% Carbs 61% Protein 17%
Percent Calories

1 serving of penne with lemon and root vegetables contains 400 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (32% of your Daily Value), fiber (21% of your Daily Value), and potassium (15% of your Daily Value).

Makes
4 servings
Prep Time
50 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Peel and cut the carrots, parsnips and beets into 2x1/2x1/2 inch sticks. Cut the celery stalks into half lengthwise.
  2. Heat extra-virgin olive oil in large nonstick skillet over medium heat. Add assorted root vegetables; sprinkle with salt and pepper. Saut 9 minutes. Using garlic press, squeeze in garlic. Add sliced celery stalks. Saut vegetables 1 minute longer. Add 1 cup water. Cover and simmer until vegetables are tender, stirring occasionally, 12 to 15 minutes.
  3. Meanwhile, cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1 cup cooking liquid.
  4. Add pasta to vegetables in skillet. Add 3/4 cup reserved cooking liquid, finely grated Parmesan cheese, finely grated lemon peel, ground nutmeg, and 4 tablespoons chopped celery leaves. Toss until heated through and sauce coats pasta, adding more cooking liquid if pasta is dry, about 2 minutes. Season pasta to taste with salt and pepper. Transfer pasta to bowls; sprinkle with remaining 2 tablespoons chopped celery leaves.

Nutrition Facts

For 1 serving of penne with lemon and root vegetables (250g)

Nutrient Value %DV
Calories 400
Fats 10g 13%
Saturated fats 4g 21%
Trans fats 0g
Cholesterol 15mg 5%
Sodium 100mg 4%
Carbs 64g 23%
Net carbs 58g
Fiber 6g 21%
Sugar 8g
Protein 18g
Calcium 230mg 23%
Iron 3mg 40%
Potassium 708mg 15%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 1061μg
Beta carotene 2621μg
Caffeine 0mg
Choline 10mg 2%
Copper 0.4mg 42%
Fluoride 2μg
Folate (B9) 140μg 35%
Lycopene 0.3μg
Magnesium 127mg 30%
Manganese 2mg 101%
Niacin 4mg 25%
Pantothenic acid 1mg 23%
Phosphorus 382mg 55%
Retinol 23μg
Riboflavin (B2) 0.2mg 17%
Selenium 48μg 87%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 5330IU
Vitamin A 285μg 32%
Vitamin B12 0.3μg 11%
Vitamin B6 0.3mg 25%
Vitamin C 18mg 21%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 12%
Vitamin K 30μg 25%
Zinc 3mg 24%
Sugars
Sugar 8g
Sucrose 1g
Glucose 0.3g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.4g
Fats
Saturated fats 4g 21%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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