Powerball Smoothie
Start your day off right with this luscious booster.
1 serving of powerball smoothie (Start your day off right with this luscious booster.) contains 528 Calories The macronutrient breakdown is 27% carbs, 69% fat, and 4% protein. This is a good source of fiber (32% of your Daily Value), potassium (16% of your Daily Value), and magnesium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 1 minutes
Ingredients
Directions
- Place all of the ingredients into a 16 fl oz or larger blender in the order listed and blend until smooth.
Nutrition Facts
For 1 serving of powerball smoothie (356g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 528 | |
| Fats | 44g | 56% |
| Saturated fats | 38g | 191% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 29mg | 1% |
| Carbs | 38g | 14% |
| Net carbs | 29g | |
| Fiber | 9g | 32% |
| Sugar | 23g | |
| Protein | 5g | |
| Calcium | 42mg | 4% |
| Iron | 3mg | 43% |
| Potassium | 761mg | 16% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 48μg | |
| Caffeine | 2mg | |
| Choline | 27mg | 5% |
| Copper | 1mg | 63% |
| Fluoride | 1μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 93mg | 22% |
| Manganese | 2mg | 87% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 212mg | 30% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 12μg | 22% |
| Theobromine | 18mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 91IU | |
| Vitamin A | 4μg | 0.5% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 13mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 20μg | 16% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 38g | 191% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 1g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.3g | |