Prawn Curry

1 bowl of prawn curry contains 338 Calories The macronutrient breakdown is 33% carbs, 46% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste
2 tbsp or 30g
Directions
- Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
- Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.
- Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.
- Season, if you like, then add the cilantro just before serving. Enjoy!
Nutrition Facts
For 1 bowl of prawn curry (386g)
Nutrient | Value | %DV |
---|---|---|
Calories | 338 | |
Fats | 18g | 23% |
Saturated fats | 1g | 5% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 252mg | 11% |
Carbs | 29g | 11% |
Net carbs | 23g | |
Fiber | 6g | 23% |
Sugar | 7g | |
Protein | 17g | |
Calcium | 107mg | 11% |
Iron | 2mg | 21% |
Potassium | 606mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 884μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.2mg | 26% |
Fluoride | 11μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 5074μg | |
Magnesium | 39mg | 9% |
Manganese | 0.4mg | 17% |
Niacin | 2mg | 11% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 69mg | 10% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 1mg | 103% |
Vitamin A IU | 1492IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 27% |
Vitamin C | 39mg | 43% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 41μg | 34% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 7g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 5% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |