Prawn Curry

Prawn Curry
Fat 46%Carbs 33%Protein 20%
Percent Calories

1 bowl of prawn curry contains 338 Calories The macronutrient breakdown is 33% carbs, 46% fat, and 20% protein. This is a good source of protein (31% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).

Makes
2 bowl
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
  2. Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.
  3. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.
  4. Season, if you like, then add the cilantro just before serving. Enjoy!

Nutrition Facts

For 1 bowl of prawn curry (386g)

NutrientValue%DV
Calories338
Fats18g 23%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium252mg 11%
Carbs29g 11%
Net carbs23g
Fiber6g 23%
Sugar7g
Protein17g
Calcium107mg 11%
Iron2mg 21%
Potassium606mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene884μg
Caffeine0mg
Choline18mg 3%
Copper0.2mg 26%
Fluoride11μg
Folate (B9)35μg 9%
Lycopene5074μg
Magnesium39mg 9%
Manganese0.4mg 17%
Niacin2mg 11%
Pantothenic acid0.3mg 7%
Phosphorus69mg 10%
Retinol0μg
Riboflavin (B2)0.1mg 9%
Selenium2μg 4%
Theobromine0mg
Thiamine1mg 103%
Vitamin A IU1492IU
Vitamin A74μg 8%
Vitamin B120μg 0%
Vitamin B60.3mg 27%
Vitamin C39mg 43%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K41μg 34%
Zinc1mg 5%
Sugars
Sugar7g
Sucrose1g
Glucose4g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 5%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0.1g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0g