Protein Breakfast Muffin
1 serving of protein breakfast muffin contains 430 Calories The macronutrient breakdown is 28% carbs, 53% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook bacon to desired crispiness.
- Heat oil in a pan over medium heat. Add spinach and sauté until just wilted, 2-3 minutes, add egg whites and scramble.
- Toast english muffin, top with butter.
- Stack up your ingredients and enjoy!
Nutrition Facts
For 1 serving of protein breakfast muffin (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 26g | 34% |
| Saturated fats | 9g | 43% |
| Trans fats | 0.3g | |
| Cholesterol | 48mg | 16% |
| Sodium | 1011mg | 44% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 7g | 23% |
| Sugar | 6g | |
| Protein | 21g | |
| Calcium | 305mg | 30% |
| Iron | 6mg | 69% |
| Potassium | 736mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 1μg | |
| Beta carotene | 5676μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 34μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 138mg | 33% |
| Manganese | 2mg | 89% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 374mg | 53% |
| Retinol | 63μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 9673IU | |
| Vitamin A | 536μg | 60% |
| Vitamin B12 | 0.1μg | 6% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 453μg | 377% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 43% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |