Protein Breakfast Muffin
By
sarahball86
Takes 15 min,
serves 1.
Ingredients
1
oz
Turkey bacon
2
tsp
Olive oil
1/2
cup
Spinach
1
egg white (separated from yolk)
Egg white
1
muffin
English muffins
2
tsp
Butter
Nutrition
429.8 calories
31.2 grams carbs
26.2 grams fat
21.2 grams protein
6.6 grams fiber
47.8 mg cholesterol
8.7 grams saturated fat
1010.6 mg sodium
6.0 grams sugar
0.3 grams trans fat
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