Protein "Fluff"
By
JackAshbridge
Takes 7 min,
serves 1.
Ingredients
1 1/2
cup
Raspberries
3/4
cup
Whole milk
1
scoop (30g)
Whey protein powder
2
egg white (separated from yolk)
Egg white
Nutrition
369.2 calories
34.4 grams carbs
8.3 grams fat
40.7 grams protein
12.0 grams fiber
21.3 mg cholesterol
3.4 grams saturated fat
267.4 mg sodium
18.0 grams sugar
0 grams trans fat
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