Pumpkin Pie Paleo Smoothie
2 serving of pumpkin pie paleo smoothie contains 586 Calories The macronutrient breakdown is 59% carbs, 34% fat, and 8% protein. This is a good source of protein (21% of your Daily Value), fiber (54% of your Daily Value), and potassium (33% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 7 minutes
Ingredients
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of pumpkin pie paleo smoothie (896g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 586 | |
| Fats | 24g | 30% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 312mg | 14% |
| Carbs | 92g | 33% |
| Net carbs | 77g | |
| Fiber | 15g | 54% |
| Sugar | 50g | |
| Protein | 12g | |
| Calcium | 585mg | 58% |
| Iron | 4mg | 45% |
| Potassium | 1555mg | 33% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 5899μg | |
| Beta carotene | 8572μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 1mg | 70% |
| Fluoride | 2μg | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0.1μg | |
| Magnesium | 172mg | 41% |
| Manganese | 2mg | 66% |
| Niacin | 3mg | 18% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 259mg | 37% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 19204IU | |
| Vitamin A | 960μg | 107% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 41% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 60% |
| Vitamin K | 22μg | 18% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 50g | |
| Sucrose | 4g | |
| Glucose | 21g | |
| Fructose | 20g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |