Quick and Easy Grilled Cheese

Quick and Easy Grilled Cheese
Fat 62% Carbs 23% Protein 16%
Percent Calories

1 serving of quick and easy grilled cheese contains 469 Calories. The macronutrient breakdown is 23% carbs, 62% fat, and 16% protein. This is a good source of protein (33% of your Daily Value), calcium (49% of your Daily Value), and vitamin a (29% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
6 minutes



  1. Chop dill, parsley, rosemary and basil.
  2. Spread 1/2 tablespoon of butter on one side of each piece of bread. Lie the slices of Cheddar on one of the slices of bread on the unbuttered side. Sprinkle the parsley, basil, oregano, rosemary, and dill on the other slice of bread on its unbuttered side. Sandwich the two slices of bread together with the buttered sides facing outwards.
  3. Heat a skillet over medium heat. When skillet is hot, gently lie the sandwich in the skillet; cook on each side for 3 minutes until cheese has melted.

Nutrition Facts

For 1 serving of quick and easy grilled cheese (127g)

Nutrient Value %DV
Calories 469
Fats 32g 41%
Saturated fats 19g 93%
Trans fats 1g
Cholesterol 88mg 29%
Sodium 610mg 27%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 8%
Sugar 3g
Protein 18g
Calcium 493mg 49%
Iron 3mg 40%
Potassium 167mg 4%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 275μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 11%
Fluoride 44μg
Folate (B9) 82μg 20%
Lycopene 3μg
Magnesium 37mg 9%
Manganese 0.4mg 18%
Niacin 3mg 16%
Pantothenic acid 1mg 11%
Phosphorus 323mg 46%
Retinol 239μg
Riboflavin (B2) 0.4mg 29%
Selenium 27μg 49%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 1289IU
Vitamin A 263μg 29%
Vitamin B12 1μg 22%
Vitamin B6 0.1mg 7%
Vitamin C 5mg 6%
Vitamin D IU 22IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 8%
Vitamin K 83μg 69%
Zinc 2mg 22%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 1g
Galactose 0.1g
Starch 19g
Saturated fats 19g 93%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats 1g
Fatty Acids
Total omega 3 0.2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 4g
Glycine 0.5g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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