Quick Asian Pork Stir-Fry

Quick Asian Pork Stir-Fry
Fat 61% Carbs 17% Protein 22%
Percent Calories

1 serving of quick asian pork stir-fry contains 457 Calories. The macronutrient breakdown is 17% carbs, 61% fat, and 22% protein. This is a good source of protein (45% of your Daily Value), fiber (18% of your Daily Value), and potassium (9% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
15 minutes



  1. Heat a tablespoon or two of cooking oil to a large skillet or wok. Brown the ground pork with the onions and garlic in the hot oil.
  2. Add the frozen vegetables and stir occasionally. Cook and stir a few minutes more until the vegetables are tender, as desired. Add in remaining ingredients and cook until evenly heated through.
  3. Serve and enjoy!

Nutrition Facts

For 1 serving of quick asian pork stir-fry (299g)

Nutrient Value %DV
Calories 457
Fats 31g 39%
Saturated fats 10g 49%
Trans fats 0g
Cholesterol 81mg 27%
Sodium 855mg 37%
Carbs 19g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 5g
Protein 25g
Calcium 89mg 9%
Iron 2mg 26%
Potassium 429mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 3μg
Caffeine 0mg
Choline 8mg 1%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 18μg 5%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0.2mg 9%
Niacin 6mg 35%
Pantothenic acid 1mg 17%
Phosphorus 233mg 33%
Retinol 2μg
Riboflavin (B2) 0.3mg 23%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 1mg 72%
Vitamin A IU 12IU
Vitamin A 723μg 80%
Vitamin B12 1μg 32%
Vitamin B6 1mg 39%
Vitamin C 15mg 17%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 2μg 2%
Zinc 3mg 24%
Sugar 5g
Sucrose 0.3g
Glucose 6g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.4g
Saturated fats 10g 49%
Monounsaturated fats 14g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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