Quick Baked Pears

Quick Baked Pears
Fat 13% Carbs 81%
Percent Calories

1 serving of quick baked pears contains 168 Calories. The macronutrient breakdown is 81% carbs, 13% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
11 minutes



  1. Peel pears; cut in half lengthwise. Use a melon baller or grapefruit spoon to remove core and seeds, creating a hollow.
  2. Place pear halves, with cut sides up, in a glass pie plate. Combine sugar and cinnamon; sprinkle evenly over pears.
  3. Combine cranberries and granola; mound into hollows of the pear halves. Pour the apple juice in and around pear halves. Cover dish loosely with wax paper.
  4. Cook in microwave on HIGH 6-8 minutes or until the pears are tender when pierced with a knife. Let stand in the dish 5 minutes. Use a large slotted spoon to transfer the pears to serving plates.
  5. Drizzle juices from pie plate over pears and serve with frozen yogurt.

Nutrition Facts

For 1 serving of quick baked pears (179g)

Nutrient Value %DV
Calories 168
Fats 3g 3%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 24mg 1%
Carbs 36g 13%
Net carbs 31g
Fiber 5g 17%
Sugar 25g
Protein 3g
Calcium 72mg 7%
Iron 1mg 8%
Potassium 261mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 1μg
Beta carotene 18μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 16%
Fluoride 12μg
Folate (B9) 18μg 4%
Lycopene 0μg
Magnesium 28mg 7%
Manganese 0.4mg 19%
Niacin 0.5mg 3%
Pantothenic acid 0.4mg 7%
Phosphorus 92mg 13%
Retinol 4μg
Riboflavin (B2) 0.1mg 8%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 44IU
Vitamin A 5μg 1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 5%
Vitamin C 11mg 13%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 6μg 5%
Zinc 1mg 6%
Sugar 25g
Sucrose 3g
Glucose 3g
Fructose 8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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