Quick Buffalo Chicken Salad
2 serving of quick buffalo chicken salad contains 456 Calories. The macronutrient breakdown is 15% carbs, 35% fat, and 50% protein. This is a good source of protein (101% of your Daily Value), potassium (26% of your Daily Value), and vitamin a (53% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Directions
- Mix hot sauce with chicken. Put on top of spinach, and add tomatoes to top. Toss together and enjoy!
Nutrition Facts
For 2 serving of quick buffalo chicken salad (569g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 456 | |
| Fats | 18g | 23% |
| Saturated fats | 5g | 24% |
| Trans fats | 0g | |
| Cholesterol | 103mg | 34% |
| Sodium | 2590mg | 113% |
| Carbs | 18g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 15% |
| Sugar | 11g | |
| Protein | 57g | |
| Calcium | 125mg | 12% |
| Iron | 6mg | 73% |
| Potassium | 1233mg | 26% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 195μg | |
| Beta carotene | 4279μg | |
| Caffeine | 0mg | |
| Choline | 184mg | 33% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 146μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 1mg | 32% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 418mg | 60% |
| Retinol | 109μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 7662IU | |
| Vitamin A | 473μg | 53% |
| Vitamin B12 | 2μg | 85% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 118mg | 131% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 321μg | 267% |
| Zinc | 6mg | 52% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
