Quick Coconut Macaroons

Quick Coconut Macaroons
Fat 41% Carbs 54%
Percent Calories

1 serving of quick coconut macaroons contains 3443 Calories. The macronutrient breakdown is 54% carbs, 41% fat, and 5% protein. This is a good source of protein (85% of your Daily Value), fiber (173% of your Daily Value), and potassium (62% of your Daily Value).

1 serving
Prep Time
10 minutes
Cook Time
12 minutes



  1. Preheat oven to 350 degrees F (175 degrees C). Line cookie sheets with parchment paper or aluminum foil.
  2. In a large bowl, stir together the flour, coconut and salt. Stir in the sweetened condensed milk and vanilla using your hands until well blended. Use an ice cream scoop to drop dough onto the prepared cookie sheets. Cookies should be about golf ball size.
  3. Bake for 12 to 15 minutes in the preheated oven, until coconut is toasted.

Nutrition Facts

For 1 serving of quick coconut macaroons (867g)

Nutrient Value %DV
Calories 3443
Fats 158g 203%
Saturated fats 140g 702%
Trans fats 0g
Cholesterol 104mg 35%
Sodium 2305mg 100%
Carbs 474g 172%
Net carbs 425g
Fiber 49g 173%
Sugar 340g
Protein 48g
Calcium 934mg 93%
Iron 12mg 144%
Potassium 2925mg 62%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 44μg
Caffeine 0mg
Choline 363mg 66%
Copper 2mg 173%
Fluoride 0μg
Folate (B9) 201μg 50%
Lycopene 0μg
Magnesium 337mg 80%
Manganese 5mg 222%
Niacin 9mg 55%
Pantothenic acid 3mg 66%
Phosphorus 1333mg 190%
Retinol 223μg
Riboflavin (B2) 2mg 140%
Selenium 149μg 271%
Theobromine 0mg
Thiamine 1mg 87%
Vitamin A IU 819IU
Vitamin A 226μg 25%
Vitamin B12 1μg 58%
Vitamin B6 0.3mg 27%
Vitamin C 8mg 9%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 5%
Vitamin K 2μg 2%
Zinc 7mg 61%
Sugar 340g
Sucrose 169g
Glucose 3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 140g 702%
Monounsaturated fats 14g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 4g
Aspartic acid 4g
Cystine 1g
Glutamic acid 12g
Glycine 2g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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