Quick Cucumber Pickles with Rye Bread and Cheese

Quick Cucumber Pickles with Rye Bread and Cheese
Fat 42% Carbs 39% Protein 19%
Percent Calories

1 serving of quick cucumber pickles with rye bread and cheese contains 432 Calories. The macronutrient breakdown is 39% carbs, 42% fat, and 19% protein. This is a good source of proteins (39% of your Daily Value), fiber (35% of your Daily Value), and potassium (7% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Finely chop dill. Cut cheese into two 7-ounce pieces.
  2. Cut cucumbers crosswise into 1/8-inch-thick slices, then toss with kosher salt in a bowl and let stand 15 minutes. Rinse and drain cucumbers and pat dry with paper towels.
  3. Whisk together vinegar, sugar, mustard, horseradish, and dill until sugar is dissolved. Stir in cucumber and let stand at least 5 minutes.
  4. Slice bread and serve with pickles and cheese.

Nutrition Facts

For 1 serving of quick cucumber pickles with rye bread and cheese (275g)

Nutrient Value %DV
Calories 432
Fats 21g 27%
Saturated fats 12g 59%
Trans fats 0g
Cholesterol 66mg 22%
Sodium 1589mg 69%
Carbs 44g 16%
Net carbs 34g
Fiber 10g 35%
Sugar 12g
Proteins 22g
Calcium 201mg 15%
Iron 3mg 17%
Potassium 350mg 7%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 53μg
Caffeine 0mg
Choline 29mg 5%
Copper 0.1mg 15%
Fluoride 1μg
Folate (B9) 97μg 24%
Lycopene 0μg
Magnesium 48mg 11%
Manganese 1mg 23%
Niacin 2mg 14%
Pantothenic acid 1mg 19%
Phosphorus 218mg 31%
Retinol 114μg
Riboflavin (B2) 1mg 44%
Selenium 33μg 61%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 507IU
Vitamin A 120μg 13%
Vitamin B12 1μg 47%
Vitamin B6 0.2mg 15%
Vitamin C 4mg 4%
Vitamin D IU 13IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 0.5mg 3%
Vitamin K 18μg 15%
Zinc 2mg 21%
Sugars
Sugar 12g
Sucrose 8g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Fats
Saturated fats 12g 59%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 0.5g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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