Quick Grapefruit

Quick Grapefruit
Carbs 92%
Percent Calories

1 serving of quick grapefruit contains 94 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of potassium (8% of your Daily Value), vitamin a (13% of your Daily Value), and vitamin c (98% of your Daily Value).

1 serving
Prep Time
3 minutes



  1. Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.

Nutrition Facts

For 1 serving of quick grapefruit (259g)

Nutrient Value %DV
Calories 94
Fats 0.3g 0.3%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 24g 9%
Net carbs 21g
Fiber 3g 10%
Sugar 21g
Protein 2g
Calcium 33mg 3%
Iron 0.3mg 3%
Potassium 360mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 10μg
Beta carotene 1413μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.1mg 14%
Fluoride 3μg
Folate (B9) 26μg 6%
Lycopene 2906μg
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 1mg 4%
Pantothenic acid 1mg 15%
Phosphorus 21mg 3%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 2373IU
Vitamin A 118μg 13%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 8%
Vitamin C 88mg 98%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 0μg 0%
Zinc 0.2mg 2%
Sugar 21g
Sucrose 3g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g