Quick Nori Roll with Cucumber and Avocado

Quick Nori Roll with Cucumber and Avocado
Fat 54% Carbs 21% Protein 26%
Percent Calories

1 serving of quick nori roll with cucumber and avocado contains 232 Calories. The macronutrient breakdown is 21% carbs, 54% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (17% of your Daily Value), and potassium (16% of your Daily Value).

1 serving
Prep Time
10 minutes



  1. Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you.
  2. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds.
  3. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge.
  4. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you.
  5. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal.
  6. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.

Nutrition Facts

For 1 serving of quick nori roll with cucumber and avocado (302g)

Nutrient Value %DV
Calories 232
Fats 15g 19%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 946mg 41%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 17%
Sugar 3g
Protein 16g
Calcium 127mg 13%
Iron 3mg 41%
Potassium 755mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 18μg
Beta carotene 143μg
Caffeine 0mg
Choline 15mg 3%
Copper 1mg 64%
Fluoride 4μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 99mg 23%
Manganese 0.4mg 18%
Niacin 2mg 13%
Pantothenic acid 1mg 19%
Phosphorus 256mg 37%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 276IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 8mg 9%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 22μg 18%
Zinc 2mg 19%
Sugar 3g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.5g
Saturated fats 2g 11%
Monounsaturated fats 7g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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