Quinoa Risotto with Mushrooms

Quinoa Risotto with Mushrooms
Fat 22% Carbs 63% Protein 15%
Percent Calories

1 serving of quinoa risotto with mushrooms contains 212 Calories. The macronutrient breakdown is 63% carbs, 22% fat, and 15% protein. This is a good source of fiber (19% of your Daily Value), potassium (13% of your Daily Value), and magnesium (20% of your Daily Value).

6 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Slice the shiitake and cremini mushrooms. Press the garlic clove without any juice running out. Finely chop the thyme.
  2. Bring 2 cups salted water to boil in medium saucepan. Add quinoa, reduce heat to medium-low, cover, and simmer until tender and water is absorbed, about 13 minutes.
  3. Meanwhile, heat oil in large skillet over medium-high heat. Add onion and saut until onion begins to brown, 5 minutes. Add garlic; stir 30 seconds. Add mushrooms and thyme. Sautée; until mushrooms are tender, 6 minutes. Add wine; stir until wine is reduced and liquid is syrupy, 2 minutes.
  4. Mix quinoa into mushroom mixture; season with salt and pepper. Pass cheese separately.

Nutrition Facts

For 1 serving of quinoa risotto with mushrooms (221g)

Nutrient Value %DV
Calories 212
Fats 5g 6%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 1mg 0.2%
Sodium 30mg 1%
Carbs 30g 11%
Net carbs 25g
Fiber 5g 19%
Sugar 5g
Protein 7g
Calcium 40mg 4%
Iron 2mg 26%
Potassium 605mg 13%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 15μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.4mg 44%
Fluoride 80μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 85mg 20%
Manganese 1mg 39%
Niacin 5mg 30%
Pantothenic acid 2mg 38%
Phosphorus 278mg 40%
Retinol 2μg
Riboflavin (B2) 0.4mg 27%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 32IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 2%
Vitamin B6 1mg 39%
Vitamin C 4mg 4%
Vitamin D IU 18IU
Vitamin D2 0.4μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 2μg 1%
Zinc 2mg 20%
Sugar 5g
Sucrose 0.4g
Glucose 3g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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