Quinoa Salad with Hearts of Palm

Fat 47% Carbs 45%
Percent Calories

1 serving of quinoa salad with hearts of palm contains 1598 Calories. The macronutrient breakdown is 45% carbs, 47% fat, and 8% protein. This is a good source of protein (58% of your Daily Value), fiber (64% of your Daily Value), and potassium (116% of your Daily Value).

8 servings
Prep Time
20 minutes
Cook Time
40 minutes

Nutrition Facts

For 1 serving of quinoa salad with hearts of palm (724g)

Nutrient Value %DV
Calories 1598
Fats 83g 107%
Saturated fats 11g 56%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 77mg 3%
Carbs 182g 66%
Net carbs 164g
Fiber 18g 64%
Sugar 48g
Protein 32g
Calcium 200mg 20%
Iron 15mg 183%
Potassium 5440mg 116%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1624μg
Caffeine 0mg
Choline 133mg 24%
Copper 3mg 290%
Fluoride 0μg
Folate (B9) 451μg 113%
Lycopene 0μg
Magnesium 390mg 93%
Manganese 4mg 161%
Niacin 5mg 33%
Pantothenic acid 2mg 32%
Phosphorus 1161mg 166%
Retinol 0μg
Riboflavin (B2) 1mg 72%
Selenium 17μg 31%
Theobromine 0mg
Thiamine 1mg 66%
Vitamin A IU 2707IU
Vitamin A 135μg 15%
Vitamin B12 0μg 0%
Vitamin B6 3mg 217%
Vitamin C 66mg 74%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 16mg 106%
Vitamin K 536μg 447%
Zinc 14mg 130%
Sugar 48g
Sucrose 1g
Glucose 4g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 89g
Saturated fats 11g 56%
Monounsaturated fats 55g
Polyunsaturated fats 13g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.4g
Valine 1g

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