Quinoa Tabbouleh with Feta

Quinoa Tabbouleh with Feta
Fat 56% Carbs 30% Protein 15%
Percent Calories

1 serving of quinoa tabbouleh with feta contains 257 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 15% protein. This is a good source of protein (17% of your Daily Value), potassium (8% of your Daily Value), and calcium (23% of your Daily Value).

Makes
8 servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Pour 2 cups water into medium saucepan. Bring to boil. Add quinoa and 1 tsp of salt, lower the heat and simmer for 15 minutes, covered. Drain and place in a bowl. Add lemon juice, olive oil, and salt to taste.
  2. In a large bowl, combine scallions, mint, cucumber, tomatoes, salt, and pepper. Add quinoa and mix well. Add feta right before serving. Enjoy!

Nutrition Facts

For 1 serving of quinoa tabbouleh with feta (222g)

Nutrient Value %DV
Calories 257
Fats 16g 21%
Saturated fats 7g 34%
Trans fats 0g
Cholesterol 33mg 11%
Sodium 658mg 29%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 2g
Protein 10g
Calcium 233mg 23%
Iron 3mg 38%
Potassium 355mg 8%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 85μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 25%
Fluoride 0.4μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 65mg 16%
Manganese 1mg 28%
Niacin 1mg 7%
Pantothenic acid 1mg 13%
Phosphorus 252mg 36%
Retinol 47μg
Riboflavin (B2) 0.4mg 32%
Selenium 8μg 14%
Theobromine 0mg
Thiamine 0.2mg 13%
Vitamin A IU 1357IU
Vitamin A 107μg 12%
Vitamin B12 1μg 27%
Vitamin B6 0.3mg 26%
Vitamin C 14mg 15%
Vitamin D IU 6IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 11%
Vitamin K 32μg 27%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose 0g
Glucose 0.2g
Fructose 0.3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 11g
Fats
Saturated fats 7g 34%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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