Raspberry Coconut Parfait
1 Bowl of raspberry coconut parfait contains 972 Calories The macronutrient breakdown is 66% carbs, 23% fat, and 12% protein. This is a good source of protein (53% of your Daily Value), fiber (86% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 Bowl
- Prep Time
- 10 minutes
Ingredients
Honey
1 tbsp or 21g
Directions
- Top yogurt with strawberries, raspberries, chopped banana, and coconut. Drizzle with honey and enjoy!
Nutrition Facts
For 1 Bowl of raspberry coconut parfait (777g)
Nutrient | Value | %DV |
---|---|---|
Calories | 972 | |
Fats | 26g | 33% |
Saturated fats | 23g | 114% |
Trans fats | 0g | |
Cholesterol | 11mg | 4% |
Sodium | 329mg | 14% |
Carbs | 168g | 61% |
Net carbs | 144g | |
Fiber | 24g | 86% |
Sugar | 128g | |
Protein | 29g | |
Calcium | 315mg | 32% |
Iron | 4mg | 48% |
Potassium | 1461mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 102μg | |
Beta carotene | 88μg | |
Caffeine | 0mg | |
Choline | 93mg | 17% |
Copper | 1mg | 60% |
Fluoride | 7μg | |
Folate (B9) | 126μg | 31% |
Lycopene | 0μg | |
Magnesium | 143mg | 34% |
Manganese | 3mg | 132% |
Niacin | 3mg | 17% |
Pantothenic acid | 2mg | 36% |
Phosphorus | 479mg | 68% |
Retinol | 2μg | |
Riboflavin (B2) | 1mg | 60% |
Selenium | 38μg | 69% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 244IU | |
Vitamin A | 14μg | 2% |
Vitamin B12 | 2μg | 71% |
Vitamin B6 | 1mg | 54% |
Vitamin C | 96mg | 107% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 19μg | 15% |
Zinc | 3mg | 23% |
Sugars | ||
Sugar | 128g | |
Sucrose | 34g | |
Glucose | 15g | |
Fructose | 16g | |
Lactose | 6g | |
Maltose | 0.3g | |
Galactose | 2g | |
Starch | 6g | |
Fats | ||
Saturated fats | 23g | 114% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.2g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |