1 serving of red eye protein parfait contains 536 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 41% protein. This is a good source of protein (100% of your Daily Value), fiber (24% of your Daily Value), and potassium (17% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Honey ½ tbsp or 11g
Directions
- Mix half of the yogurt with the protein powder, cocoa powder, instant coffee, and honey in a bowl. Mix until smooth.
- Place mixture in a glass jar or bowl, then top with the rest of the yogurt, granola, and blueberries. Enjoy; best served chilled.
Nutrition Facts
For 1 serving of red eye protein parfait (367g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 536 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 15mg | 5% |
| Sodium | 154mg | 7% |
| Carbs | 53g | 19% |
| Net carbs | 46g | |
| Fiber | 7g | 24% |
| Sugar | 28g | |
| Protein | 56g | |
| Calcium | 410mg | 41% |
| Iron | 4mg | 55% |
| Potassium | 780mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 107mg | |
| Choline | 62mg | 11% |
| Copper | 1mg | 61% |
| Fluoride | 1μg | |
| Folate (B9) | 54μg | 14% |
| Lycopene | 0μg | |
| Magnesium | 137mg | 33% |
| Manganese | 2mg | 89% |
| Niacin | 2mg | 16% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 563mg | 80% |
| Retinol | 2μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 36μg | 65% |
| Theobromine | 111mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 37IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 0.3mg | 23% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 11μg | 9% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 28g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 6g | |
| Maltose | 0.1g | |
| Galactose | 2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.4g | |