Roasted Squash
1 serving of roasted squash contains 121 Calories The macronutrient breakdown is 54% carbs, 23% fat, and 23% protein. This is a good source of potassium (12% of your Daily Value), vitamin b6 (37% of your Daily Value), and vitamin c (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 24 minutes
Ingredients
Directions
- Preheat oven to 350 degrees F.
- Slice squash into rounds approx 1/4" thick.
- Beat egg in a bowl and pour panko into a seperate small, shallow dish. If desired, mix panko with salt and any desired spices.
- Dip each squash slice in egg, shaking off excess, then dip it in panko, coating both sides, and place on a greased baking sheet.
- Bake for 8-12 minutes, flip slices, and bake for another 8-12 minutes. Serve warm.
Nutrition Facts
For 1 serving of roasted squash (242g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 121 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 104mg | 35% |
| Sodium | 1244mg | 54% |
| Carbs | 17g | 6% |
| Net carbs | 15g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 7g | |
| Calcium | 46mg | 5% |
| Iron | 1mg | 15% |
| Potassium | 572mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 235μg | |
| Caffeine | 0mg | |
| Choline | 95mg | 17% |
| Copper | 0.1mg | 13% |
| Fluoride | 0.4μg | |
| Folate (B9) | 70μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 130mg | 19% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 9μg | 16% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 543IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 33mg | 37% |
| Vitamin D IU | 23IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |