Rosemary Roasted Mushrooms
1 serving of rosemary roasted mushrooms contains 274 Calories The macronutrient breakdown is 8% carbs, 87% fat, and 5% protein. This is a good source of potassium (8% of your Daily Value), vitamin e (26% of your Daily Value), and riboflavin (b2) (35% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Balsamic vinegar 1 tbsp or 16g
Directions
- Preheat oven to 400 degrees F.
- Place mushrooms in a large microwavable bowl. Sprinkle generously with salt, cover lightly and cook on high for 8 minutes.
- Drain very well.
- Toss drained mushrooms with 3 tablespoons olive oil and place on a large baking sheet. Roast for 15 minutes, stirring half way through.
- Meanwhile, whisk together remaining tablespoon of olive oil, vinegar, garlic, and rosemary. Pour over mushrooms on baking sheet and toss to coat all mushrooms. Return to oven and roast for 5 more minutes, stirring half way through.
- Season to taste with additional salt and pepper, if desired. Serve warm.
Nutrition Facts
For 1 serving of rosemary roasted mushrooms (150g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 27g | 35% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 86mg | 4% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 4g | |
| Calcium | 10mg | 1% |
| Iron | 1mg | 11% |
| Potassium | 379mg | 8% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 20mg | 4% |
| Copper | 0.4mg | 40% |
| Fluoride | 0μg | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 102mg | 15% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 13IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0.2μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 26% |
| Vitamin K | 16μg | 14% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.3g | |