Rutabaga and Carrot Pure
1 serving of rutabaga and carrot pure contains 138 Calories The macronutrient breakdown is 64% carbs, 29% fat, and 7% protein. This is a good source of fiber (20% of your Daily Value), potassium (15% of your Daily Value), and vitamin a (39% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 50 minutes
Ingredients
Brown sugar 3 tbsp or 27g
Directions
- Peel and cut rutabagas into 1-inch pieces. Cut carrots into 1-inch pieces.
- Cook rutabagas and carrots in boiling salted water to cover by 1 inch in a large pot until tender, about 30 minutes. Transfer vegetables with a slotted spoon to a food processor and pure with butter, brown sugar, and salt until very smooth. If necessary, transfer pure back to pot and reheat.
Nutrition Facts
For 1 serving of rutabaga and carrot pure (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 138 | |
| Fats | 5g | 6% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 11mg | 4% |
| Sodium | 342mg | 15% |
| Carbs | 24g | 9% |
| Net carbs | 18g | |
| Fiber | 6g | 20% |
| Sugar | 14g | |
| Protein | 3g | |
| Calcium | 100mg | 10% |
| Iron | 1mg | 12% |
| Potassium | 716mg | 15% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 1326μg | |
| Beta carotene | 3169μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 11% |
| Fluoride | 1μg | |
| Folate (B9) | 48μg | 12% |
| Lycopene | 27μg | |
| Magnesium | 44mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 117mg | 17% |
| Retinol | 36μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 1μg | 3% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 6506IU | |
| Vitamin A | 355μg | 39% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 50mg | 56% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 6μg | 5% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 6g | |
| Glucose | 5g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0.2g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |