Sausage Egg Muffins

Ingredients

• Pork sausage

  Fresh, raw

  8 oz or 227g

• Coconut oil

  1 tbsp or 14g

• Egg

  Whole, fresh eggs

  12 large or 600g

• Red bell pepper

  Sweet, raw

  2 medium or 238g

• Cheddar cheese

  1 cup, shredded or 113g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Preheat oven to 350 degrees F.
2. Remove sausage from casing and add to a cold pan. Turn heat onto medium-high and cook until evenly browned through and no longer pink; set aside.
3. Generously grease 12 muffin tins with butter or coconut oil, or for easier removal line with paper baking cups. The baking cups also help the muffins hold their shape.
4. In a bowl, beat the eggs. Add the cooked sausage, chopped red pepper, cheese, and seasoning. Spoon into muffin tins.
5. Bake 18–20 minutes or until a knife stuck into the muffin comes out clean.
6. Enjoy!