Sautéed Flounder with Orange-Shallot Sauce
By
waterhousesmuse
Takes 30 min,
serves 4.
Ingredients
1/3
cup
Wheat flour
1/2
tsp
Salt
1
dash
Pepper
16
oz
Flatfish
1
tbsp
Olive oil
4
tbsp chopped
Shallots
4
fl oz
White wine
1
cup
Orange juice
2
tsp
Dijon mustard
2
tsp
Butter
2
tbsp
Parsley
Nutrition
227.9 Calories
17.6 g
7.8 g
16.0 g
0.9 g
56.1 mg
2.2 g
692.9 mg
6.6 g
0.1 g
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