Seafood Soup
By
elm333
Takes 55 min,
serves 6.
Ingredients
10
oz
Cod
8
oz
Squid
8
oz
Shrimp
1/4
cup
Coconut oil
1 1/2
cup
Tomato sauce
1/2
cup
Coconut cream
4
cup
Vegetable Broth
2
cup
Water
3
medium
Carrots
4
stalk, medium (7-1/2" - 8" long)
Celery
4
stalk
Onions
4
clove
Garlic
1
medium (2-1/2" dia)
Onions
1/2
lb
Mushrooms
1
fruit (2" dia)
Limes
1
fruit without seeds
Lemons
1
tbsp
Salt
2
tsp
Pepper
2
tsp
Crushed red pepper flakes
1
tsp, leaves
Thyme
1
tsp
Dill
1
tsp, crumbled
Bay leaf
2
tsp, ground
Basil
2
tsp, ground
Oregano
1/4
cup
Parsley
Nutrition
321.6 calories
20.1 grams carbs
17.9 grams fat
23.6 grams protein
5.4 grams fiber
156.0 mg cholesterol
14.3 grams saturated fat
1852.9 mg sodium
6.1 grams sugar
0 grams trans fat
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