Seedy Avocado Toast

Seedy Avocado Toast
Fat 59%Carbs 32%Protein 10%
Percent Calories

1 serving of seedy avocado toast contains 288 Calories The macronutrient breakdown is 32% carbs, 59% fat, and 10% protein. This is a good source of fiber (39% of your Daily Value), potassium (14% of your Daily Value), and vitamin b6 (28% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
3 minutes

Ingredients

Directions

  1. Toast bread. Mash the avocado and mix with 1 tsp chia seeds and 2 tsp sunflower seeds. Add a splash of lemon juice, salt, and pepper; mix well. Spread onto the toast. Top with more seeds, if desired.
  2. Enjoy!

Nutrition Facts

For 1 serving of seedy avocado toast (153g)

NutrientValue%DV
Calories288
Fats20g 26%
Saturated fats3g 14%
Trans fats0g
Cholesterol0mg 0%
Sodium689mg 30%
Carbs24g 9%
Net carbs13g
Fiber11g 39%
Sugar3g
Protein7g
Calcium72mg 7%
Iron2mg 22%
Potassium636mg 14%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene65μg
Caffeine0mg
Choline24mg 4%
Copper0.4mg 44%
Fluoride7μg
Folate (B9)120μg 30%
Lycopene0.1μg
Magnesium72mg 17%
Manganese1mg 41%
Niacin4mg 22%
Pantothenic acid2mg 38%
Phosphorus215mg 31%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium16μg 29%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU153IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 28%
Vitamin C16mg 18%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 25%
Vitamin K22μg 19%
Zinc2mg 14%
Sugars
Sugar3g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0.2g
Maltose0.4g
Galactose0.1g
Starch7g
Fats
Saturated fats3g 14%
Monounsaturated fats11g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 31g
Total omega 60.2g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.4g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g