Shrimp and Hotroot Soup
1 serving of shrimp and hotroot soup contains 317 Calories. The macronutrient breakdown is 54% carbs, 25% fat, and 20% protein. This is a good source of protein (29% of your Daily Value), fiber (18% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Melt butter in large pot over medium heat. Add chopped onion and leeks and cook until soft, about 5 minutes.
- Add stock, potatoes, and curry (salt and pepper to taste), simmer for 15-20 minutes.
- Add shrimp and milk, simmer gently until heated through, 3-5 minutes more. Enjoy!
Nutrition Facts
For 1 serving of shrimp and hotroot soup (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 317 | |
| Fats | 9g | 12% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.3g | |
| Cholesterol | 94mg | 31% |
| Sodium | 583mg | 25% |
| Carbs | 44g | 16% |
| Net carbs | 39g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 16g | |
| Calcium | 163mg | 16% |
| Iron | 3mg | 33% |
| Potassium | 1045mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 461μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.4mg | 40% |
| Fluoride | 3μg | |
| Folate (B9) | 78μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 23% |
| Niacin | 4mg | 28% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 337mg | 48% |
| Retinol | 113μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 1144IU | |
| Vitamin A | 151μg | 17% |
| Vitamin B12 | 1μg | 39% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 39mg | 44% |
| Vitamin D IU | 35IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 10% |
| Vitamin K | 26μg | 21% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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