Slow Cooker Beef and Peppers
1 serving of slow cooker beef and peppers contains 203 Calories. The macronutrient breakdown is 11% carbs, 35% fat, and 53% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and vitamin b6 (76% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 240 minutes
Ingredients
Beef round Outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
32 oz or 907g
Worcestershire sauce 1 tsp or 6g
Directions
- Slice beef into 8 steaks; set aside. Dice onion and slice the bell pepper into rings; set aside.
- Place the thinly sliced pepper rings in bottom of slow cooker, reserving a few to place on top of meat if desired. (Veggies will cook better when placed on bottom of pot.) Arrange the meat on the peppers evenly, careful to not stack one piece directly on top of another. Mix all other ingredients and pour over meat and peppers.
- Cover and cook on low for 8-10 hours or on high for about 4 hours. Recommended to be served with mashed potatoes and steamed veggies, if desired.
Nutrition Facts
For 1 serving of slow cooker beef and peppers (319g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 203 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 69mg | 23% |
| Sodium | 655mg | 28% |
| Carbs | 6g | 2% |
| Net carbs | 5g | |
| Fiber | 1g | 4% |
| Sugar | 3g | |
| Protein | 26g | |
| Calcium | 28mg | 3% |
| Iron | 3mg | 40% |
| Potassium | 583mg | 12% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 9μg | |
| Beta carotene | 86μg | |
| Caffeine | 0mg | |
| Choline | 104mg | 19% |
| Copper | 0.2mg | 25% |
| Fluoride | 36μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0.1mg | 6% |
| Niacin | 9mg | 53% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 276mg | 39% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 153IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 5μg | 226% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 3μg | 3% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.3g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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Slow Cooker Beef, Potato, and Quinoa Soup http://www.skinnytaste.com/2011/01/beef-potato-and-quinoa-soup.html
