Slow Cooker Sloppy Black Eyed Peas
1 burger of slow cooker sloppy black eyed peas contains 187 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of fiber (18% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 burger
- Prep Time
- 10 minutes
- Cook Time
- 420 minutes
Ingredients
Directions
- Combine water, black eyed peas, carrots, millet, bell pepper, garlic, and cajun seasoning in slow cooker and cook on low for 7 to 9 hours.
- 30 minutes before serving: Add the greens and tomato paste. Add the salt and pepper right before serving and more Cajun seasoning if needed. Serve open-faced style with the black-eyed pea mixture ladled over a lightly toasted bun.
- Recipe inspired by: http://healthyslowcooking.com/2013/11/16/sloppy-black-eyed-peas/#_a5y_p=1508350
Nutrition Facts
For 1 burger of slow cooker sloppy black eyed peas (201g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 187 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 261mg | 11% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 5g | 18% |
| Sugar | 9g | |
| Protein | 7g | |
| Calcium | 87mg | 9% |
| Iron | 3mg | 43% |
| Potassium | 643mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 267μg | |
| Beta carotene | 1695μg | |
| Caffeine | 0mg | |
| Choline | 29mg | 5% |
| Copper | 0.5mg | 54% |
| Fluoride | 0.2μg | |
| Folate (B9) | 90μg | 22% |
| Lycopene | 12560μg | |
| Magnesium | 54mg | 13% |
| Manganese | 1mg | 36% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 123mg | 18% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 20% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 3132IU | |
| Vitamin A | 157μg | 17% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 28mg | 31% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 14% |
| Vitamin K | 86μg | 72% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.4g | |
| Glucose | 3g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
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