Sofritas Tofu Lettuce Wraps

1 serving of sofritas tofu lettuce wraps contains 234 Calories The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (32% of your Daily Value), fiber (20% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Put the tofu on a plate lined with paper towels and put a layer of paper towels on top of the tofu. Put a heavy pan or bowl on top and press the extra water out of the tofu. Change the paper towels if necessary.
- Heat the vegetable broth in a large iron skillet or non-stick pan on medium heat. When the broth is hot add the carrots, bell pepper, and onion. Stir well to combine and cook for ten to fifteen minutes or until they’re soft. Add the garlic and tofu and use a potato masher to break the tofu down into crumbles.
- Add the turmeric, cumin, coriander, ginger, chili powder, teriyaki sauce, and lime juice and stir well. Salt to taste. Cook the sofritas mixture for fifteen minutes or until the water has cooked out of the tofu and it has a dry texture.
- Let cool to slightly warm and spoon into lettuce leave and top with fresh cucumber. Squeeze more lime juice on top if desired. Enjoy!
Nutrition Facts
For 1 serving of sofritas tofu lettuce wraps (471g)
Nutrient | Value | %DV |
---|---|---|
Calories | 234 | |
Fats | 7g | 9% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 987mg | 43% |
Carbs | 28g | 10% |
Net carbs | 22g | |
Fiber | 6g | 20% |
Sugar | 12g | |
Protein | 18g | |
Calcium | 164mg | 16% |
Iron | 6mg | 79% |
Potassium | 1013mg | 22% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 2186μg | |
Beta carotene | 6014μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 1mg | 63% |
Fluoride | 3μg | |
Folate (B9) | 48μg | 12% |
Lycopene | 1μg | |
Magnesium | 110mg | 26% |
Manganese | 1mg | 43% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 298mg | 43% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 12030IU | |
Vitamin A | 601μg | 67% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.3mg | 25% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 28μg | 24% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 12g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |